It all began with an idea about how we could encourage women prioritize REST. Maybe you are feeling overwhelmed. Maybe you’ve never learned how to prioritize rest. Or maybe you just haven’t been able to schedule some time just for you. Whatever it is, we’re here to help!
Rest, Redefined
Her Inner Harmony was born out of honest conversations between two women who had spent years holding space for everyone else.
Between therapy sessions, coaching calls, and community work, we found ourselves saying the same thing over and over: women are tired. Not just sleepy tired — soul tired.
We realized that so many women, much like ourselves, were juggling careers, families, friendships, and expectations while quietly neglecting the one thing they needed most — rest.
And because rest rarely makes it onto a to-do list, we decided to put it on the calendar for them.
How It All Began
After countless conversations about burnout, balance, and joy, we envisioned a retreat that would allow women to exhale fully.
Not a quick spa weekend. Not a surface-level “girls’ trip.”
But a carefully curated experience — where the nervous system could soften, laughter could return, and women could be reminded that rest is not earned — it’s our birthright.
What started as a shared idea between two licensed therapists and friends quickly grew into an intentional movement for luxurious rest and holistic restoration.
Our Mission
To create sacred spaces for women to:
Rest without guilt or permission.
Reconnect with their bodies and intuition.
Restore their minds through evidence-based wellness practices.
Reimagine what balance, joy, and ease can truly look like.
Each Her Inner Harmony Retreat is designed to nourish from the inside out — combining clinical insight with heart-centered hospitality, where every detail, from the food to the flow, supports your peace.